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Blogs are a great way to stay motivated and informed on your health and wellness journey. Find useful tips & suggestions to assist in achieving your better living goals.
"Exploring the Definition of Wellness: A Step Toward Improving the Quality of Life"
By Ingrid Snellings, BA, Health Coach What does Wellness mean? Wellness is a multidimensional concept that considers all facets of our...
ingridlee2000
May 7, 20246 min read
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WAKE-UP CALL ON THE ROAD: THE REALITIES OF DRIVING WHILE FATIGUED
Guest feature piece: "My name is Abby Mayfield, and together with Chopra & Nocerino we are making awareness on this guide about driving...
ingridlee2000
Mar 28, 20248 min read
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Unlocking the Benefits of Quality Sleep: Tips for Improving Restful Sleep
By Ingrid Snellings, BA, Health Coach We all feel much better in the morning after getting a full night of rest, but what happens in the...
ingridlee2000
Feb 21, 20249 min read
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Tips for Maintaining Cognitive Health as You Approach Your Senior Years
By Ingrid Snellings BA, Health Coach “Cognitive health – the ability to think clearly, learn, and remember.” (1) I am 61 years old and...
ingridlee2000
Feb 16, 20247 min read
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Embracing the Senior Years: Improve Your Life and Stay Excited About Aging - My Story
By Ingrid Snellings, BA, Health Coach “Aging is not ‘lost youth’ but a new stage of opportunity and strength.” ~Betty Friedan “There is a...
ingridlee2000
Feb 7, 20245 min read
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Mind Matters: How to Nurture a Positive Mindset and Be Mindful of What You Allow In
By Ingrid Snellings, BA, Certified Health Coach This is a companion article to a previous blog I shared about restructuring negative...
ingridlee2000
Feb 5, 20244 min read
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